Getting healthy!!

Hey guys!!!

Today we are going to talk about getting healthy. That means inside and out!! Before we get started I just wanted to let you know that these are the tips that I have found out for my self. I am in no way an expert and these work for me and they should work for you.

Let's start with being healthy inside:

Do you eat chips? Well you still can. Just eat less. Make a bag of chips last you a week or so if you can. Replace chips with carrots or celery or something else.

Instead of sitting around on your couch watching tv or reading or watching YouTube or being on the computer go out for a walk or do some squats or some crunches. Get involved in dance or hockey or what ever you are interested. If a store is in walking distance from your house then walk or bike instead of getting a ride.

Make sure you get your exercise! If you are a teen (like me :)) then you should be getting about 90 minutes of exercise a day. Just remember: the more you sweat dying a work out the less you sweat when you are sitting around.

Eat breakfast! Breakfast kick starts your motabilizim and actually helps you lose weight! Even though losing weight isn't what this is about.

Water is your best friend. Water is super healthy!!! And it helps flush out your system and keep your hair and skin healthy an hydrated. Which leads us Ito the looking healthy on the out side.

Wash your hair every other day so the natural oils can come out. Wash your face twice a day with what ever works best for your skin.

Exercise! Yes, it even helps your appearance! It helps your skin look healthier and your body will look a or healthier too.

Put lotion on every morning and every night. Use a lotion that is super moisturizing. Even if it doesn't smell the best at night. Then for the morning use one that smell a little better but is still moisturizing like one from bath and body works.

Don't use a ton of heat on your hair. If you must use heat on your hair then leave it natural on the weekends or put it up once or twice a week. Or don't wash it for a few days. I know that sounds gross but if you straighten it and don't get it wet then it will stay for a few days and just use some dry shampoo. I will also put up a few no heat hairstyles in a video soon.

Finally the best way to have success with this is to not expect to much. Don't expect to lose weight or get skinny just focus on getting or staying healthy. Not losing weight. If you focus on losing weight then you will fail because you are stressing your self out and that will act against you.

Hope you found this helpful is you have any questions then feel free to email me at mrundle7@telus.net or get ahold of me on YouTube. I'll talk to you all later!

RundleMeg
Kisses!!